Psychotherapy is a process of healing and growth through self-awareness, self-discovery, and self-acceptance.
Good therapy helps you manage your life, but great therapy helps you go beyond that.
By making meaningful and measurable changes, our work together can empower you to move from living to thriving.
I offer unique process-oriented groups meant for adults who want to enhance their individual therapy.
Group therapy helps people sharpen their interpersonal skills, address barriers to creating meaningful relationships, learn how to successfully manage conflict, and obtain feedback and support from others who have also committed to personal growth.
There are several benefits one can get from effective psychotherapy.
Research shows that the relationship between us (i.e. the “fit”) is the most important ingredient to successful treatment. During our initial phone consultation, we’ll talk about your needs, address any questions, and get a general sense of our therapeutic fit.
If we feel you might be better suited to someone else, I will try my best to help connect you. Your wellbeing is my first priority.
Outside of my psychotherapy sessions, I offer therapists and other helping professionals supervision and consultation. I'm also available to book for speaking engagements.
